Herbal Tea
Herbal tea (tisane) is an infusion made from herbs, flowers, fruits, and other plant parts — not from Camellia sinensis. Caffeine-free and diverse in flavor, herbal teas have a global following as a healthy beverage alternative. Popular varieties include chamomile, peppermint, rose, and hibiscus.
Popular Varieties
Chamomile (calming, sleep aid), peppermint (refreshing), rose (beauty), hibiscus (tangy), lemongrass (citrusy), lavender (soothing), and chrysanthemum (cooling) are among the most beloved. Each offers unique flavors and potential health benefits, catering to diverse preferences.
Health Notes
Herbal teas are generally caffeine-free, suitable for evening consumption. However, some may interact with medications — St. John's Wort affects antidepressant metabolism, and pregnant women should avoid chamomile and sage. Always research individual herbs before regular consumption.
